Spine known as "the backbone of life," it is not only responsible for supporting all the weight of the human body, covered the sitting, lying, running, jumping and other gestures, activities had to rely on the support of the spine and spinal healthy relationship with our body's health, Once there is a problem with the spine, the body will be implicated from head to toe, and the head and neck will be sore, but it will cause various chronic diseases, resulting in memory loss, visual impairment, incontinence and even paralysis.

The medical profession has "source of all diseases, starting in the spine," saying

So, what kind of person prone to spinal disease? Mainly for the following types, one is the long-term desk, such as the office crowd, students; the second is the professional driver; the third is the low-headed family; the fourth is the sports crowd.

The first three types of people have a common feature, that is, maintaining a fixed posture for a long time, allowing the spine to be in a specific position, easily causing muscle strain and accelerating the degeneration of the spine. This is better understood. The key is the last point. Why do sports people become prone to spine disease? Doesn't exercise more than relieve spinal disease, but it will increase the burden on the spine?

In fact, there is no problem in the exercise itself, but if the spine is not adequately protected during the exercise, and after the exercise, the spine is not well protected, and the spine is damaged and tired. Then, it is very easy to cause spinal disease.

The sports population is a prone group of people with spinal diseases

Exercise therapy is one of the treatments for spinal diseases. However, if it lacks effective control of exercise frequency and intensity, it will bring irreparable sports injuries to the spine. Over time, it is not only unhelpful but also harmful.

According to the data, more than 80% of retired athletes in China have left various diseases caused by spinal lesions in long-term high-intensity training. Although the exercise intensity of ordinary people is quite different from that of athletes, spinal injury is also a common problem for many sports people. And to repair this damage, spine care after the end of the exercise is particularly critical.

Choose the mattress to sleep on the spine

How can I do a good job of spine maintenance after exercise? The key is sleep, more accurately, it should be in the mattress.

Sleep occupies one-third of our life. Good sleep is like a “life rejuvenating agent” that provides full rest and protection for the tired spine after exercise. A pair of mattresses is a must for a good night's sleep. Therefore, the connection between sleep, mattress and spine is that only the right mattress can be used to have a good sleep, so that you can sleep better. .

How is the right mattress? Dear? famous brand? Imported mattresses? No, buy a mattress, you should not only look at the price and fame, but to consider whether it is appropriate or not, your body will tell you the answer.

The effect of the mattress on the spine is mainly reflected in the hardness and fit. Sleeping on a hard mattress, only the head, back, buttocks, and heels can bear the pressure. The spine will be in a tight and tense state. It needs the back muscles to support it. When you sleep, you can't get the relaxation effect.

A mattress that is too soft will sag as soon as the person lie down, changing the normal curvature of the spine, causing the spine to bend or twist, causing the muscles and ligaments to be tightened and not fully relaxed and rested for a long time. This gives the feeling of backache and leg pain.

The mattress is soft and hard, which is very personal. It has different postures, different body weights, different spine shapes and different muscle tensions. The requirements for soft and hard mattresses are different. However, the mattresses on the market are basically popular products, which can not bring just the right soft and hard experience for everyone. However, the self-collecting sleep workshop and the famous British mattress brand St.James have joined forces to launch the industry's first name. After the mass customization of the mattress, this problem was solved satisfactorily.

Related reading: Jicai sleep workshop hand in hand in the sports world famous network red Jayme to rely on the ridge powder? !

Tailor-made color bed mattress can really protect the ridge

The biggest difference between the St.James mattress and the traditional mattress is that it divides the original integrated mattress into three parts: the support layer, the support layer and the comfort layer, and the customer is responsible for his own needs and spending power. The material, hard and soft, and functional classification of each layer are menud.

This custom-made mattress allows consumers to determine the softness and hardness of the mattress based on their personal sleep, physiological curve and sleep habits, to achieve the best choice. Moderately soft and hard means that whether it is lying or lying on the side, St.James mattress can actively fit the natural S-shaped curve of the human body, giving the body full relaxation and precise support, straight bones, adjusting the spine, Bringing a good support to the spine, so that the spine is excellently repaired due to the fatigue caused by exercise.

In addition, mattresses with better material quality, after long-term squeezing of the human body, are inevitably elastic fatigue or deformation. At this time, the fit of the body and the bed has fallen, and sleeping on it for a long time will have an adverse effect on the spine. Consider replacement in time. However, traditional mattresses can only be replaced one by one, and the zipper design between the layers and layers of St.James mattresses allows consumers to adjust their hardness and hardness, and to replace them, not only after purchase, but also when they need to be replaced. At that time, it is more economical to replace the single layer, and always give the spine a better fit and support.

The St.James mattress is a historic leap in the history of mattresses. It achieves the dual appeal of comfortable sleep and scientific sleep, and implements the ridge.

Basketball net red Jayme recommended St.James mattress to sports crowd

Jayme Lawman (Rossie) from the UK is a well-known net red in the basketball world in Shanghai. He is the head coach of the SHSID team of Shanghai Middle School and the MC of the Shanghai Oriental Shark Club. Jayme has been in contact with basketball since he was 12 years old. At the age of 16, he entered the British Basketball Academy to study basketball skills. After the age of 18, he decided to come to China to look for opportunities because he was optimistic about the Chinese basketball atmosphere. It can be said that basketball is an indispensable part of Jayme's life.

In the middle is Jayme

As a basketball player and basketball coach, Jayme is well aware of the importance of spine protection. For him, after a lot of training, a good sleep is the best way to help the spine "restore." In the long-term training, Jayme found that different players have different needs for mattresses. A suitable mattress will make sleep quality and spine repair a new level. On the contrary, inappropriate mattresses will It has a subtle influence on the spine and interferes with the play on the basketball court.

In a coincidence, Jayme tried the St. James mattress of the Jaguar Sleeping Workshop and has since become a loyal fan of St. James. Jayme said that St.James's unique customization method can tailor the most suitable mattress for everyone, thus playing the best ridge protection effect, and accompanied by St.James mattress, he is every day. Can appear on the basketball court in a better state.

In order to let more sports people enjoy the true ridge protection effect of St.James mattress, Jayme became the spokesperson of the Jigsaw Sleeping Workshop. I hope that through my own practical experience, I will help you choose the right mattress and better invest in it. In motion. The St.James mattress, which is so beneficial to the sports crowd, is naturally the best choice for the general public!

(Furniture fan Chen Yuyan)

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