A good man should have a good body, don't be afraid of being young and not afraid. Doing push-ups requires the coordination of the whole body muscles. You will know where you can't do it in a few moments. This is the result of research published by the American Authoritative Sports Association. Experts say that doing push-ups can test the athletic ability of almost all parts of the body and can be used as a test for physical health.

“To complete a push-up, you need to use the muscles of the arms, chest, abdomen, hips and legs to closely match each other. This can detect almost every part of the body. ” Steven Wen, Professor of Physical Education, Western State University, Missouri, USA · Esther says that by supporting your own weight, you can reflect your nerves and muscles most quickly and accurately.

Doing push-ups can prevent men from aging
The biomechanics researchers in the elderly further pointed out that the push-up exercise can well reflect whether a person has anti-aging ability. " Natural aging can lead to the deterioration of nerves and muscles. From 20 to 70 years old, physical fitness will be reduced by 30% , but there are regular exercise can thicken muscle fibers, so that the remaining stronger muscles, reduce physiological aging "kinematics professor and consultant Athletic Association State University of New York Peter McGinnis said push-ups can strengthen the body's major muscle, more importantly, It is able to provide the body with the power and muscle memory to stretch forward, thus preventing the fall.

The various benefits that men often do

1. After investigating male participants, the researchers found that people who are good at doing push-ups have a higher quality of life. Researchers believe that push-ups will give men a strong and sexy abdomen, especially when implementing the " male upper-sex " sex approach, the strong abdominal muscles will exert great power.

2. Develop the quality of strength. Its main role is to develop the upper limb strength and abdominal muscle strength, which can improve the static and dynamic strength of the human body.

3. Improve human physiology. It can play an important role in the development of balance and support ability, can improve the central nervous system, benefit the solid bone, flexible joints, firm ligaments, muscles and elasticity, and at the same time accelerate blood circulation, increase lung capacity, and promote growth and development. Improve exercise capacity.

4. Enhance physical fitness and improve health. Regular exercise is beneficial to the development of mind and body. It can regulate people's psychology, make people energetic, play a strong body, cultivate sentiment, exercise the will, and is said to have the effect of prolonging life.

Push-ups are a more comprehensive form of exercise. His main exercises are triceps, abdominal muscles, back muscles, pectoralis major muscles, etc. Frequent push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, It is more uniform and straightforward, and there are many ways to exercise push-ups. The key is to determine the purpose of different exercises.

Push-ups and push-ups

Push-ups, also known as volley, support the body with both hands, arms perpendicular to the ground, legs stretched to the back of the body, arms elbows bent to the outside of the body, the body lowered to the floor substantially for a second, and then resumed the original motion, Under normal circumstances, you can divide into two ways of breathing: one is to inhale each time you are lying down (it must only use the nose), and exhale when you hold up (you can use the nose and mouth). The other is to do inhalation and exhalation twice or three times. As far as you can't feel the difficulty of breathing, pay attention to one way at a time.
Push-ups can be done anytime, anywhere, and should not be missed.

 

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