What is the best sport in the world? Walk! The WHO believes that walking is the “best sport in the worldâ€, and the pace of modern people’s fast pace of life and work is getting bigger and bigger, and it’s a lot of walking outdoors. What people desperately need, and hiking is the most typical type of outdoor sports.
What are the benefits of outdoor hiking? Let's take a look!
1, increase memory
With age, people's memory is also retreating, walking can increase memory, remember to walk every morning, memory will become stronger and stronger.
2, strong gluten bones
On foot exercise, you can exercise the whole body skeletal system, squat tendon muscles, strong muscles, active joints, strong bones, reduce osteoporosis.
3, physical and mental safety
Physical and mental disharmony, physical and mental unrest, physical and mental inequality, physical and mental illnesses are all from the blood, blood and blood is not connected because the meridians are unreasonable. Therefore, the mind and body are not free. By walking, the blood is unobstructed and the body and mind are free. This aspect is related to step Zen.
4, reduce the condition
Hiking exercises can control and relieve illnesses. For example, patients with diabetes have poor glucose utilization. Walking can increase the body's use of glucose to control the development of diabetes. The United States conducted a health tracking survey of 72,488 nurses. For those who walked more than 6 hours a week, the incidence of stroke was 40% lower than that of other people.
5, to promote digestion
Walking can enhance the secretion of digestive gland function, promote regular gastrointestinal motility, increase appetite, for prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
6, reduce five internal organs
The internal organs need exercise. If they do not exercise, they will naturally harden and get sick. Therefore, walking can enhance the secretion of digestive glands, promote regular gastrointestinal motility, increase appetite, and enhance the function of the internal organs. Many diseases are naturally cured.
7, cure three high
There were three highs. The doctors prescribed a lot of prescriptions. There was no big effect. They began to walk. They lost 40 pounds in five months, and the three highs were three. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity, and habitual constipation.
8, make friends, increase knowledge
Outdoors, you will meet many like-minded friends to expand your social circle. In the outdoors, you will encounter many new things. Plants, animals, and buildings that you have never seen before have fun.
9, beautiful body
The beauty is not directly related to blood nature. There is no rubbish in people's blood. People must be beautiful and beautiful. There is more rubbish in the blood, and people are naturally not beautiful. Therefore, walking can eliminate rubbish and blood rubbish in the body, reduce the accumulation of abdominal fat, and maintain the body's physical beauty.
10, reduce myocardial infarction
In medical science, myocardial infarction is mainly caused by obstructed blood flow and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
11, enhance renal function
The person himself is lazy, unwilling to exercise, and takes a long time to sit and will damage the kidneys, causing kidney deficiency, nephritis, kidney stones, and kidney function retreat. Therefore, insufficient blood supply to the kidneys leads to insufficient hepatic blood; if hepatic blood is insufficient, his efforts are insufficient and he becomes ill. In order to treat diseases and take medicine, increase the burden on the kidneys, walking can reduce medication, thereby enhancing the function of the kidney.
12, clear brain
Staying in front of the computer, reading books at home, writing articles, the brain will not be clear, walk, accept the fresh air outdoors, brain thinking activities become clear, flexible, and obviously eliminate the brain fatigue, improve learning and practice.
13, enhance eyesight
Reading books, playing computers, sending too much WeChat, vision deterioration, according to expert test, three times a week, one hour each time, continuous adherence to four months compared with people who do not like sports, the former reflects a keen, visual and Memory is dominant.
14, longevity
Life means the meaning of exercise. Walking is a kind of static, dynamic, static and static way of bodybuilding that can relieve neuromuscular tension and stabilize emotions.
15. Development wisdom
There is an indirect relationship between stupidity and bloody nature, and the human body has a lot of rubbish in the blood. People naturally become stupid, and stupid people cannot develop wisdom. Adhere to walking regularly, can eliminate the rubbish in the blood, eliminate fatigue, have a pleasant spirit, relieve palpitations, eliminate exhaust gas pollution, live a strong body, lively and spiritual, and improve wisdom. For your health, please start walking.
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