Collagen has always been called skin care products, beauty products. However, many people still know a little about collagen, but only know the name, but I don't know if it is better there, so today I will briefly introduce the role of collagen and the skin care effect of collagen!
Skin care benefits of collagen:
Benefit one: skin care. 70% of the human skin is made up of collagen, and the collagen in the skin plays an important role in protecting the skin!
Benefit 2: hydration. Most of the gloss in the skin depends on the water content, and collagen has a good water retention capacity, they can make the skin moist, shiny and healthy.
Benefit three: firming, anti-wrinkle. Collagen is fully absorbed by the skin to enhance firmness, create skin tension and reduce pores, so your skin becomes more elastic. The plump collagen layer in the dermis supports the skin cells, combines moisturizing and wrinkle-reducing effects to achieve the effect of stretching rough lines and reducing fine lines.
So to eat more collagen-containing foods, the benefits for women are really great. There are also a lot of foods containing collagen in life, such as white fungus, red dates, gelatin cakes, honey, etc., and these things are easy to get!
Honey is really a very healthy food. It can be said to be a homologous medicine and food. It has the functions of moistening the lungs and relieving cough, regulating gastrointestinal function, laxative, detoxification and protecting the liver, soothing the nerves and so on. In ancient times, it was used to add medicine and nourish the body. It is also a saint of beauty and anti-aging that ancient women love very much. Chinese traditional Chinese medicine also greatly appreciates the efficacy of honey, and honey is also very convenient to eat. My favorite is a spoonful of honey per day, not only tastes very good taste, but also helps with sleep!
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