Dr. Wu Peiqi has created three simple detox meals , with a particular focus on removing toxins from the blood and liver. For women, blood detoxification is closely related to beautiful skin, because the skin also has self-healing power, after removing toxins from the body through these healthy foods. Regain the health and beauty of your skin.

Detox meal: celery fried and dried

This dish is best for women who want to have supple skin. oL eats a lot outside, eating too greasy, often leading to high blood concentration, insufficient fiber. Celery stir-fry can lower blood pressure, eliminate blood toxins and promote blood circulation; blood circulation is good, liver function is normal, skin will be tender and healthy, full of luster.

●Materials: 200g celery, 60g fragrant dried, a little low sodium salt, a small amount of grape seed oil, a little soy sauce, a little pork, a small pepper.

● Practice: celery leaves to cut into sections, washed, and boiled with boiling water. Dried and shredded, sautéed with celery, add shredded pork, a little salt, soy sauce.

Detox meal: cucumber mixed with powdered skin

If you fight "pox", you must eat this dish. The powder made of mung bean does not contain starch, the calorie is low, the liver is clear, and no more fat is eaten. The kelp buds have high iron content. The bean sprouts and cucumbers are alkaline foods. They can be treated with sputum, which not only balances the body's pH value, but also supplements vitamins and maintains a balanced diet. If you add some lemon, it will promote the health of the intestines and whiten the skin . It is best to choose grape seed oil or linseed oil rich in unsaturated fatty acids.

●Material: a little grapefruit skin, 1 cucumber, half carrot, little green bean sprouts, a little kelp bud, 2 water spinach, 1 teaspoon of salt, sesame oil, vinegar, 250q powder.

● Practice: o powder skin, kelp buds cooked, cold water, drain. Carrot shredded and slightly mixed with a little salt. After 30 minutes, squeeze out the water for use. The spinach is slightly hot and ready for use. Cucumber shredded, grapefruit peel to orange skin shred. After all the ingredients are stirred, add the seasoning and serve.

Detox Meal: Vegetable Honey Juice

Want to say goodbye to concealer? Vegetable honey juice rich in vitamin C is the best way to deal with spots and dirt on your face. Don't forget to prepare a cup of fresh vegetable honey juice before going to work every day, but remember to drink it in 5 minutes, otherwise the nutrients will be lost and the effect will be greatly reduced.

●Material green coconut, half bitter gourd, half a catty of green asparagus, half a green apple, 1 tbsp honey, 1 celery, a little pineapple.

● Practice: bitter melon split into seeds, green asparagus washed and cut, green apple peeled and seeded, green broccoli washed and spare. Put all the ingredients into the juicer and add 200 ml of water to mix well. Put in honey and mix well to drink.

Next: Look at lip color to finalize health problems