Recently, the weather has become volatile. The first second was still sunny and the weather was hot; the next second turned into a downpour and a cool breeze. In this changing weather, sensitive skin is prone to allergies and various skin problems. How can we survive this changeable weather? Today, Xiaobian brings you a few beauty and beauty soups to keep everyone away from seasonal skin allergies.
1. Huaishan Chicken Soup
Ingredients: 250 grams of fresh Huaishan, 50 grams of cooked coix seed, 400 ml of clear chicken soup, a little hair, 1 egg, a little onion, 400 ml of water, a little sesame oil.
practice:
1. Cut Huaishan off the skin and cut into small pieces.
2, Huaishan block and cooked coix seed into the conditioning cup, and add clear chicken soup into a thick soup, pour into the pot.
3. The vegetables are cut into sections with scissors, washed with water and slightly soaked for 30 minutes.
4. Eggs are used evenly.
5, thick soup into the hair to boil, and transferred to the seasonings and flameout, and finally add the egg mixture and mix well into egg-shaped.
2, black fungus red dates and thin broth
Ingredients: 30 grams of black fungus, 20 red dates, 300 grams of lean pork
Practice: Wash the pork, add black fungus and red dates, stew with simmer, cooked and eaten.
Efficacy: It can improve the dullness and pigmentation of the skin, solve the symptoms of qi deficiency and blood stasis, help the body detoxify, and thus achieve the effect of beauty and beauty.
3, pig skin tendon jujube soup
Ingredients: 100 grams of pigskin, 15 grams of pig's tendon, 15 jujubes
Practice: Wash the pig skin to the hair, then cut into pieces, soak the pig's tendons with water, and then cook the ingredients with water. After seasoning, they can be eaten.
Efficacy: Significantly improve wrinkles on the skin, reduce pigmentation, and improve symptoms of anemia in the body.
4, Xuedou hoof flower soup
Ingredients: 2 pig's trotters, 150 grams of dried snow beans, 1 slice of dried tangerine peel, 20 grams of ginger, salt
practice:
1. Wash the snow beans for more than 4 hours in advance with a proper amount of water, preferably soaked one day in advance.
2, wash the pig's trotters to remove the hair, smash into large pieces (preferably buy clean and smashed a good piece), put in boiling water for 5 minutes to remove the blood foam, remove and wash for use.
3, put a proper amount of water in the soup, put all the materials except salt, and keep it in a fire for 20 minutes after boiling, until the soup is white, then turn to a small fire for about 3 hours, until the pig's trotters are smashed, fishing Don't use dried tangerine peel and season with salt and chopped green onion.
4, according to their own taste with soy sauce, vinegar, sesame oil, pepper powder, pepper, chopped green onion, simmered in pig's trotters.
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