Men's waist is good, everything is good
As the saying goes: "The man is leaning against the waist." Men's waist is good, everything is good! The waist muscles are the core strength zone of the body and one of the important structures for maintaining lumbar stability. Strong waist muscles, like a strong umbrella for the spine, help maintain and enhance the stability of the spine, and can effectively prevent acute and chronic lumbar injuries and low back pain. In daily fitness exercise, you need to pay attention to shaping and protection. Almost all strength exercises, waist muscles will be involved. The developed, strong waist muscles are definitely the third leg in your training. Let's look at the way to exercise the waist muscles: [Goats stand up] The goat can stand up and choose the Roman chair. This device is simple and practical. Just adjust the height of the roman chair according to your height. Pay attention to the following aspects when practicing the whole action: Action essentials: After adjusting the height of the roman chair according to your height, the feet are stepped on the pedals of the instrument, the legs are attached to the lower end of the instrument, the legs are straight, and the body is placed at the upper end of the instrument. Put your hands on the shoulders of the opposite side, your eyes are always looking forward, the neck is straight with the body, you are ready to start breathing, then slowly lower your waist, then exhale, the body goes down to the level with the ground, use The strength of the waist is straighter. Then practice repeatedly. Frequency and time: Pay attention to the slowness of the body when it falls. The time is from 2 seconds to the lowest point. When the body is up, it should be faster, try to be in one second. A set of frequencies should be kept as fast as possible. Strength and number of groups: Goats stand up this action. The waist strength is generally not very strong. If the waist is sour, the natural body will not get up, so don't worry about safety. Practice 3 groups each time, 20 in each group. note: After performing the goat body practice, be sure to relax effectively by lowering your legs, keeping your legs together, not bending, and sticking your body to your legs as much as possible. Hold for 10-20 seconds. This will not only improve the flexibility of the core part of the body, but also dissolve the accumulation of lactic acid to the waist, otherwise your next day's work will be affected by the soreness of the waist. [Healthy Sex Life] A healthy sex life can not only promote emotional exchanges between the two sides, but also have a fitness exercise. Especially for the exercise of the waist, abdomen and buttocks muscles. Who can take the initiative, who benefits? Pressed powder, a cake-like solid beauty product made by mixing and pressing various powder raw materials (including pigments) and binders (grease ingredients). It has the functions of covering, adhering, spreading, coloring, and modifying. The methods are divided into dry, wet and wet and dry. Most of these products have a cool feeling and are mostly used in summer. Pressed Powder,Compact Powder,Matte Powder,Stay Matte Powder HENAN BON INDUSTRIAL(COSMETIC) CO.,LTD , https://www.boncosmetic.com
Most of these products have a cool feeling and are mostly used in summer. The pressed powder creates a soft matte texture. The charm of the foundation is its smooth and light touch. The compact powder box is not only easy to carry out, but also convenient to use. However, the disadvantage is that the sponge is easy to get too much powder, which leads to excessive application. So pay attention to the amount when using, try to apply lighter and thinner.