Many women want to do their best to lose weight. The fat arms, belly and thick legs are of course the number one “歼”, and the face of the bag also creates obesity illusion for the thin person, so the thin face is also a popular weight loss project. How to make the outline of the face stand out? The method is immediately offered, and the melon seeds can be regained within a week.

Four ways to regain the face of the seeds in a week

Method 1: Ancient method and thin face three

Step1: Improve the chin contour from the right cheek, with the thumb down the ear concave position down to the clavicle position, cycle 10 to 20 times, can clear the lymph gland and improve the chin contour; the left side is the same.

Step2: Eliminate cheeks and edema from the sides of the nose with the index finger as a small circular pattern pressed to the lips under the cheekbone, can eliminate the swelling of the cheeks, cycle 10 to 20 times, can smooth the smile.

Step3: Prevent facial muscle relaxation from the tip of the chin, press to the back of the ear bone, cycle 10 to 20 times, can control the secretion of hormones, maintain skin elasticity and prevent muscle relaxation.

Method 2: Simple face massage

Exercise while breathing deeply can not only stimulate the nervous system and subcutaneous tissue, but also prevent wrinkles in the eyebrows and forehead.

A. Starting from the sides of the nose beam, through the nose wing, draw the arc to the corner of the corner, and then move from the corner to the center of the forehead. The practice is to stretch and press gently.

B. Starting from the inner corner of the eye, slowly move to the temple through the forehead, and then perform the stretching and pressing motion on both sides of the nose through the cheekbone.

Method 3: Diet and face-lifting method

Winter melon corn soup: Because melon and corn have the effect of removing fat and edema, and the cooking method of this soup is very simple, it can be effective after drinking for one to two months.

Method 4: Focus on everyday small details

1. Keep away from tobacco and alcohol, alcohol and tobacco will destroy vitamin C, posing a threat to skin elasticity;

2. Chewing food slowly while eating to exercise facial muscles;

3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;

4. Drink more coffee to help remove excess water;

5. Eat more barley and help your body's moisture metabolism;

6. Change the habit of sleeping high;

7. Too exaggerated or expressionless speech needs to be improved;

8. Regularly maintain skin to prevent skin from sagging due to loss of elasticity.

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