Yoga is a good aerobic exercise, but some people find it a bit difficult and may be a bit difficult to do. In fact, there are some simple actions that you can easily perform. Today, Xiao Bian teaches you several lying yoga exercises to lose weight. Stretch each fat area, correct body shape, and develop lean body mass from inside to outside. It is easy to get up in the morning and before going to bed at night. Can lose body fat!

Aerobic yoga exercise, lying to lose weight

STEP1 : Aerobic breathing

1 supine on the bed, legs slightly separated, head, shoulders, back, back waist, buttocks, legs, heels are fitted with the bed, the body naturally stretched open, both hands open, placed in the lower abdomen, palms constitute a Inverted triangle, inhale deeply from the nose, help the hands in the lower abdomen to relax slightly, so that oxygen into the abdomen, fully bulging.

2 Exhale slowly from your mouth and nose. Use your hands to press the abdomen slightly to make the air fully exhale. The face is slightly raised, but be careful not to raise the lower back.

STEP2 : Positive and negative relaxation

1 legs open supine, pace 1.5-2 times the shoulder width, arms open left and right, palms up, close your eyes and body stretch, even the eyes, mouth, eyebrows are fully relaxed, slowly breathing.

2 Prone in the same posture, the front side of the body is affixed to the bed, the two legs open naturally, the soles of the feet and palms facing up, the face to a side, as long as comfortable on the line, close your eyes, breathing and relaxation.

STEP3 : swinging limbs

1 Both legs are close together, and knees are lying on the bed. The angle between the thigh and calf is about 45 degrees. The arm is raised right above the ground and is perpendicular to the ground. The palm is facing forward and the left and right arms are parallel and inhale deeply.

2 While exhaling, put your legs to the left side, do not bed, but keep your legs together and swing your arms to the right.

3 Inhale to restore the posture of 1, and then exhale again, put your legs to the right, swing the arm to the left. Finally relax the body, open the four fingers supine, close your eyes and take a deep breath several times.

STEP4 : Get up and bend your knees

1 Close your legs together, lie supine on the bed, straighten your feet, place your body in a straight line, cross your fingers with each other, hold your elbows on their backs, open the thorax fully, and adjust your breathing.

2 While inhaling, bend your right knee so that your right leg is pulled tight in the direction of your chest, while raising your left shoulder to the right.

3 With the exhale, further tighten the distance between the right leg and the upper body and make the right side curl up. The left elbow touches the right knee.

4 In this position, lift the straightened left leg upwards, leave the bed, keep the left elbow close to the right knee, stretch the soles of your feet, and leave your left shoulder away from your bed. Breathe naturally 5 times, then breathe in. Regain the posture while lying on the air, and redo the movements.

STEP5 : Expanding your chest and legs

1 legs straight, left and right feet straight and close together, the body supine on the bed, face up, arms straight, right arm to the direction of the head, left arm to the left to stretch the arm, chest open, right palm, up, The left hand palm rests on the bed, and the left arm is in line with the shoulders.

2 Flex your knees while exhaling, bend your legs 60 degrees, step on the bed, and inhale to stretch your arms further from your fingertips.

3 While exhaling deeply, turn the legs together to the left. Keep your knees and feet tightly as you lay down. Turn your head in the opposite direction. The line of sight falls on the right side. Stretch the arm again. Breathe naturally 5 times, and then redo the action.

Lying to do yoga, the five major weight loss

POINT1 : Create ideal posture

Lying in yoga, the movements are very simple, there are no difficult postures, and the stability is high. Every action can improve its metabolism, it can also help to reduce fat, and stimulate from the deeper level of the body, so that the accumulation of fat in the internal organs and joints can also burn to create a perfect body.

POINT2 : Beginners can also easily master

If you haven’t done yoga, and you’re not good at exercising, don’t worry about it. These movements are quite simple. Even people with relatively stiff bodies can complete these movements, and they’re very real after they finish. It’s really easy. A lot.

POINT3 : Let the emotions settle down

Compared to sitting and doing yoga, lying in bed can calm you down immediately, keep a deep breath, ease the fluctuating emotions, relax your body, adjust the balance between sympathetic and parasympathetic, and move your body between the unconscious, afterwards. Physical strength, daytime experience, sleep more at night.

POINT4 : Prevention of Overeating

When we are stressed, the satiety center and the fasting center that control appetite lose their balance. While lying down and doing yoga, it is possible to repair the sense of balance between the two, adjust the disordered autonomic nervous system, control appetite, and avoid overeating.

POINT5 : Emission of body buildup

The gentle posture stimulates the body, and circulation of body fluids such as blood and lymph becomes smoother. The use of the pubic region to start abdominal breathing, a large movement of the diaphragm, is equivalent to massage the internal organs, which can accumulate old waste accumulated in the body and eliminate it completely.

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